How Long Does Cryotherapy Take?

Cryotherapy is an innovative health and wellness treatment that involves exposing the body or targeted areas to extremely cold temperatures to promote healing and recovery. This therapy is widely used for muscle recovery, pain management, and treating skin issues.

One of our clients’ most common questions is: how long does cryotherapy take?

Let’s explore how long a typical cryotherapy session lasts, what to expect, and what factors can influence the duration of this cutting-edge cold therapy.

Average Duration of Cryotherapy Sessions

When it comes to whole-body cryotherapy, sessions typically last between 2 and 5 minutes.

This short duration is necessary because the body can only tolerate extremely low temperatures for a brief period. During a session, temperatures can drop as low as -110°C, causing the body’s blood vessels to constrict, which helps reduce inflammation and promote healing. Most treatments are capped at around 3 minutes to avoid any harmful effects, such as frozen skin or tissue damage.

To understand how cryotherapy works, it’s important to note that the brief exposure to extreme cold is enough to trigger the body’s natural healing response, making sessions highly efficient despite their short duration.

What Influences Cryotherapy Duration?

The duration of a whole-body cryotherapy session depends on several factors, including the individual’s health, tolerance to cold, and specific treatment goals.

Most sessions typically last between 2 and 3 minutes, as this is the optimal window to achieve therapeutic benefits without risking cold-related injuries.

However, the exact time can vary based on the following considerations:

Client’s Experience Level

First-time users may start with shorter sessions, usually around 2 minutes, to allow their body to adapt to the intense cold. Regular users who are more accustomed to the therapy may extend their sessions up to the full 3 minutes to maximise benefits.

Health and Tolerance

Individuals with higher sensitivity to cold or specific medical conditions may be advised to keep their sessions shorter. Cryotherapy experts will assess each client’s health history and recommend a duration that balances effectiveness with safety.

Facility Protocols and Technology

Advanced cryotherapy chambers, like the oxygen-enriched chambers at Resync, are designed to provide even cooling, allowing the therapy to be effective within the standard 2-3 minute timeframe. Some facilities may adhere to stricter guidelines to ensure safety and efficacy.

Desired Outcomes

The purpose of the session can also influence its length. For example, sessions aimed at boosting recovery after intense physical activity may require the standard duration, while sessions focused on general wellness or stress reduction might be slightly shorter, especially for beginners.

Consulting with a cryotherapy specialist ensures that your session is tailored to your individual needs and goals.

Cryotherapy at Resync: What to Expect

At Resync, clients experience the most advanced form of whole-body cryotherapy in an oxygen-enriched chamber set at -110°C.

Each session lasts up to three minutes, ensuring that the exposure to the cold is both safe and effective. Resync provides a spacious double chamber setting/facility with -60 and -110 degree exposure. This process enables the oxygenate-rich blood to maximise the body’s recovery, flushing it of toxins and lactic acid.

During the session, clients can enjoy their favourite music while they experience the benefits of cryotherapy, such as improved mood and stress reduction. Sessions can be private or shared with up to four friends, making it a unique and social experience for those looking to recover or rejuvenate.

Post-session, most clients report feeling a surge of energy and alertness, while the effects of increased metabolism and skin rejuvenation continue to work long after the session is over.

Recovery Time After Cryotherapy

The recovery time after a cryotherapy session is generally short, with most individuals experiencing minimal downtime.

For whole-body cryotherapy, recovery typically begins within a few minutes of exiting the chamber. Many clients report an immediate boost in energy, improved mood, and enhanced mental clarity due to the release of endorphins during exposure to extreme cold. Although some may feel a slight discomfort from the cold, there is usually little pain and the body returns to normal quickly.

How Long Does Cryotherapy Take for Results to Show?

When cryotherapy is used for muscle recovery or to reduce inflammation, the effects can be felt almost immediately.

Many people report a significant reduction in pain and muscle soreness after just one session.

Feel the Difference in Your Body With Cryotherapy

Cryotherapy, whether for whole-body recovery or targeted skin treatments, is a fast and effective way to enhance wellness.

While the session itself takes only a few minutes, the lasting benefits – ranging from improved muscle recovery to healthier, rejuvenated skin – make it a popular choice for those looking to optimize their health.

Understanding the procedure, ensures that you can make the most informed decision for your body.

Ready to experience the power of full body cryotherapy?

Book your session at Resync today and discover how just a few minutes can transform your recovery, boost your energy, and rejuvenate your skin.