Resync’s new Jet Lag packages are primed for those returning from their travels.
We’ve all been there. Arriving back from a trip aboard and not only facing the holiday blues but disrupted sleep patterns too. This is usually down to jet lag. Whether you’ve crossed one time zone or several, even a few hours difference can be enough to throw you off your usual schedule.
It all comes down to your circadian rhythm, which is altered when you travel. It uses measures such as daylight, temperature and hormones to tell your body when to sleep and wake up. When these have been changed due to travel and crossing time zones in a short period of time, you might find yourself waking up early or struggling to get to sleep. It can also cause you to be fatigued, have headaches, a foggy mindset, mood singes and even a loss of appetite, to name just a few.
Luckily Resync has put together two packages that look to combat Jet Lag. Combining the powers of Lymphatic Drainage Massage with cold therapy, you’ll want to book an appointment the second you disembark the aeroplane, if not before.
Lymphatic Drainage Massage
A Lymphatic Drainage Massage has been the secret of celebrities and wellness gurus alike for combating jet lag and swelling post flights. The method uses very gentle and light movements that work by applying soft pressure and sequences to encourage the lymph fluid to move freely around the body speeding up its natural detoxification process. Often on a flight, this fluid can get congested, leading to retention and, in turn, swelling alongside the usual jet leg symptoms. This is especially common in areas like the legs and feet and will cause puffiness in the face and under the eyes.
Before arriving at your appointment, it’s important to hydrate. This will ensure the treatment is as effective as possible as it helps to clear out your lymphatic system. You should also continue to hydrate post-treatment, where you will feel instant relief, but the real game changer will be when you wake up the next morning.
Targeted Cryo T-Shock Therapy
If you have any aches and pains from travelling, then targeted Cryo T-Shock is the treatment for you. Your therapist will be able to focus on a specific area, where the combination of heat and cold therapy helps to increase blood flow, reduce inflammation and, in turn, any pain.
Whole Body Cryotherapy
The quickest treatment that works on both your body and mind for jet lag has to be Whole Body Cryotherapy. Exposing your body to extremely cold temperatures for a short period of time helps to balance out your body’s functions. It helps to increase both your mental focus and physical energy, ensuring you are ready for the day ahead and also boosts the production of norepinephrine, the hormone that helps you fall into a deep state of REM sleep at night, allowing you to reset your body clock.