As the summer gets into full swing, the Founder and CEO of Resync Jenya Melay gives us an insight into her routine.
Summer is officially here and that means trips to the beach and jetting off to exotic locations. Not only do we want to look our best, but we also want to feel our best too. The Founder and CEO of Resync Jenya Melay shares her tips for living your best you during the hotter months.
What treatments do you love during summer?
One of the top treatments I invest in during the summer has to be Endospheres which is part of our Summer Countdown Package. If you haven’t tried it before, it works with compressive microvibrations. The compressions create a pumping action on your vessel and lymphatic system, which result in sculpting the body and smoothing out cellulite which is just a few of its many benefits. I use it to reduce water retention and to also help release muscle tension after my workouts.
What are your top tips for making the most out of treatments like Endospheres?
Consistency is key for all Resync treatments. Your therapist will advise you on how many sessions you need to get your desired result and how long to leave between each one. If you want to see results, you need to listen to them and try to keep up with your appointments. Our packages are a great way to motivate you to be consistent. I also always suggest drinking plenty of water and staying hydrated, especially during the summer.
How does your lifestyle complement the treatments you do in order to get the best results?
Our treatments can work magic, but at the end of the day, it’s science and a healthy and holistic approach to your lifestyle that will show the best and lasting results. I do a high-intensity workout at least three times a week and try to avoid sugar, especially on the day of the treatment.
What are some good last-minute treatments before a vacation?
The goal of any vacation is to relax, and that means having a minimal beauty routine. I always advise my friends and clients to invest in at least two sessions of our Hydra Glow Facial followed by a red-light therapy to elevate the effect of the treatment. I rarely even wear makeup on holiday as it offers skin a radiant glow. I created our Ready, Set, Glow Package so you can enjoy these benefits too.
When travelling, how do you maintain a healthy lifestyle?
The best way is to enjoy exploring the city you’re visiting. Put on some trainers and walk around appreciating the culture, history or nature you find yourself in. I also love to swim in the sea.
Are there any treatments you would suggest doing once you get back from vacation?
If you’ve enjoyed your holiday to the fullest, then our Cool Summer Package is for you. Forget the hot weather outside and cool off with Cryo T-Shock. Working with non-invasive and isolated cryo therapy, it instantly helps to sculpt your body and helps in weight loss by freezing away fat. You can also use it on your face to help define your features. I love it as the package also includes some full-body cryotherapy sessions.